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  • normal-human-skulls-labeled-as-different-types-of-people-and-one-primitive-primate-skull-labeled-as-people-who-do-front-delt-raises

    Front Delts: Stop Wasting Time

    Time is the most precious commodity there is. Wasting it should be a crime, and you should feel bad doing it!  Speaking of total wastes of time, you’ve probably seen...

    Front Delts: Stop Wasting Time

    Time is the most precious commodity there is. Wasting it should be a crime, and you should feel bad doing it!  Speaking of total wastes of time, you’ve probably seen...

  • A shot of Arnold Schwarzenegger and Carl Weathers' arms while arm wrestling in the movie The Predator

    6 Exercises to Hit Both Bicep Heads

    Bicep training is relatively straightforward because the muscle is simple to understand and stimulate. But what many people don’t know is that the bicep has two heads, and training each is...

    6 Exercises to Hit Both Bicep Heads

    Bicep training is relatively straightforward because the muscle is simple to understand and stimulate. But what many people don’t know is that the bicep has two heads, and training each is...